Why Drake Johnson is susceptible to ACL tears

Submitted by MGoStrength on

So, I was bored this afternoon and decided to watch some games from last year and I made an observation, which some of you may be interested in, others maybe not.  But, Drake Johnson has obviously torn his ACL twice and I think I know why. 

 

Before I get into why Drake’s susceptible lets do a quick anatomy lesson.  Your ACL attaches to your femur (upper leg) and tibia (lower leg) and is one of the major ligaments (attaches bone to bone) that cross your knee.  Its role is to prevent your tibia from rotating independently of your femur.  To illustrate, cross your right middle finger over your index finger.  This is a model of how your ACL crosses over your knee joint.  Next wrap your left hand around your crossed fingers and externally rotate your right hand.  You’ll notice this force tightens your fingers.  If instead you internally rotate your right hand, your fingers loosen and come apart.  The former is a stable position for your knee, the latter an unstable one.  When your feet are pointed straight ahead of your body/torso and your knees are slightly outside of your feet you are creating a stable ACL.  When your feet open up it becomes difficult to track your knee outside unless your have incredible glute control and your tend to internally rotate or collapse your knee, collapse at the ankle, and lose the arch in your foot. 

 

It looks like Drake wears ankle supports, which is a possible indication that he’s been doing this for some time.  The arch you won’t see in a fully padded football player wearing cleats, but the knee you certainly can.  I believe this latter foot/knee position is exactly what I see Drake doing and why he is susceptible to ACL tears and he’s allowing his feet to externally rotate which is driving his knee inward and losing torque at his knee joint and making his ACL susceptible when under high speeds/loads.  But, this all starts by losing force through the hips.  Here’s a few pictures that illustrates what I mean.

 

Notice the knee internally rotated and inside the foot and the ankle collapsing

Again here, foot externally rotated and knee internally rotated.

Again, same thing

Drake uses this strategy over and over.  The vast majority of the time it is not an issue as he's obviously a high level athlete and a very strong guy.  However, when he uses this strategy under high loads or speeds the ACL becomes more susceptible and eventually as his past has show will tear under the pressure.  If he can learn the maintain torque through the hip, knee, ankle, and foot by pointing his toes straight ahead of him, not allowing his arch to collapse, and tracking his knee over or slightly outside of his foot, the will greatly reduce the chances of this happening.

BlueGoM

July 15th, 2015 at 9:10 AM ^

Is this really a "strategy" as you term it or is it just the way he runs?  Under the sudden pressure of avoiding a tackler or making someone miss he may just revert to the way he has always moved.  I imagine you can train yourself to run differently but it seems to me that's something that can take a while ( ~year?) to change.

 

MGoManBall

July 15th, 2015 at 9:40 AM ^

To me, it's probably just the way he runs. He's a toe-out runner. The running backs I coach, I try to get them to run "in-line." That is, feet straight ahead and their arms pumping straight back and straight forward. Some guys run their arms side to side and run with their feet out... and you can try to coach them differently but they will always revert to that comfort zone. 

HarbaughorBust

July 15th, 2015 at 9:57 AM ^

They are working on loosening Drakes Hips this off-season in hopes of avoiding another ACL injury.

I was told Drake Johnson has some of the tightest hips the S&C staff have ever worked with.

 

Take it for what it's worth.

pappawolv

July 15th, 2015 at 10:22 AM ^

Drake was hurt against CMU when he was side-swiped on kickoff and just fell "wrong".  It had nothing to do with stride, rotation, all that jazz.

Drake had surgery 

Drake went about 15 months and then re-injured what would still probably be not a 100% strong/healed reconstruction.

While there are a myriad of pre-conditions that lend themselves to ACL injuries, most is just plain ol' crappy luch mechanically in a certain situation.

naters113

July 15th, 2015 at 11:38 AM ^

In my practice for years and have wondered why more athletes don't wear orthotics to readily manage the pronation and knee rotation as opposed to just ankle braces. Great write up, use this on a daily basis and half there's others out there with me.

YoOoBoMoLloRoHo

July 15th, 2015 at 6:03 PM ^

"almost signing" of Shannon Turley in January. His methods largely concentrate on ankle flexibility and stability as the starting point for athletic preparation. This board had some vigorous debates about his claims of injury reduction (in his verbacular, Keeping players on the field). Have to wonder about Tolbert's methods with his connection to Turley and whether Drake will benefit from the new methods for UM.